Peaceful Warriors
Peaceful Warriors is a youth mentorship program that uses project-based learning to teach mindfulness, social and emotional learning, and hands-on skills training.
Our goal is to develop youth into more mindful, resilient and compassionate leaders in their home, school and community.
This year's project is revitalizing a community garden with the student's at the Bergen Family Center in Englewood, NJ.
Your support will help provide the resources to sustain this community garden into a healing space for education and transformation!
What is mindfulness?
Mindfulness is the practice of identifying moment-to-moment self-awareness of our thoughts, allowing us to live in harmony with oneself and with the world.
Studies show that engaging in a regular mindfulness practice provides physical, social, psychological, and academic benefits for students of all ages.
HypeLite incorporates mindfulness as a tool in Peaceful Warriors training to help students grow, thrive, and reach their maximum potential.
What does mindfulness do for us?
Increase focus, creativity, memory, attention span, and decision-making abilities
Foster compassion and empathy, reduce impulsiveness and aggression
Increase ability to learn and memorize, foster resilience and mental toughness
Increase self esteem and self security, enhance relationships
Improves quality of sleep, boosts our immune system, and promotes healthier choices
To inquire about bringing Peaceful Warriors to your school or youth organization, contact Will Esposito at will@hypelite.org